Looking for a quick and easy dinner idea that’s ready in 20 minutes? This recipe is a must try!

You won’t believe how incredibly tender and juicy air fryer chicken breasts are with minimal prep and just a handful of seasonings

This recipe is perfect for busy weeknights thanks to the magic of an air fryer.

air fryer chicken breast with rice and green beans on a plate

Chicken Breasts in 20 Minutes

  • This air fryer chicken breast recipe needs just a couple of minutes of prep.
  • It takes only a handful of ingredients. Use the seasonings below, your favorite chicken seasoning, or really any seasoning mix.
  • The results are incredibly juicy every single time. Hands down one of our favorite 20-minute meals.
  • It’s great to make ahead for meal prep.

New to Air Frying?

LEARN: Read up on all of our favorite air fryer tips including how it works, what to look for when buying, and what to cook in it.

GET COOKING: Find Air Fryer Recipes for Beginners here and all air fryer recipes here

OUR FAVORITE AIR FRYER: Cosori 5.8QT XL (more options here).

Ingredients for air fryer chicken breast


Chicken Breasts can range in size from 5oz to 10oz. This recipe is for boneless skinless chicken breasts sized 6-7oz. (We use this recipe for air fryer chicken thighs). Four 6oz chicken breasts will weigh about 1 1/2 lbs.

Seasonings are simple. Olive oil, garlic powder, paprika, kosher salt, and pepper are all that’s needed.

Seasoning Variations

Add other seasonings to the blend in the recipe or swap the seasonings and your favorite spice mixture. Try taco seasoning, lemon pepper or Greek seasoning.

To Brine or Not to Brine?

For lean meats like pork chops, a brine is great, but it’s not necessary for chicken breasts in the air fryer. You can still make them extra juicy as long as you don’t overcook them.

Marinating is also optional, but if you use a chicken marinade, make sure to remove any excess to help the chicken get crispy on the outside while still being juicy on the inside.

How to Air Fry Chicken Breasts

  1. Rub chicken breasts with a little olive oil and seasoning (per the recipe below).
  2. Place in the air fryer basket ensuring there is space around each chicken breast.
  3. Cook for 16-19 minutes flipping after 10 minutes.

Rest a few minutes before cutting.

Serve air fryer chicken breasts on their own or slice them for salads, pasta, or to meal prep.

4 air fryer chicken breasts on a plate with green beans in the background

How Long to Cook Chicken Breasts in an Air Fryer

Note: this is for 6-7 oz chicken breasts. Chicken breasts can range in size from 5oz to 10oz. Adjust cook time as needed.

  1. Cook chicken breasts for about 10 minutes.
  2. Turn them over and cook for another 6-9 minutes.
  3. Use an instant-read thermometer to ensure the internal temperature of the chicken reaches 165°F.

NOTE:  Be sure to check the temperature of the chicken a few minutes early to ensure it doesn’t overcook. Appliances can vary.

cut air fryer chicken breast with rice and green beans on a plate

Tips for Success

  • A few swipes of BBQ sauce will add a great flavor and sticky exterior.
  • Check for doneness a few minutes before cooking should be done by inserting a meat thermometer in the thickest part. Chicken should reach 165°F.
  • Let the chicken breasts rest for 5 minutes before serving.
  • When seasoning chicken breasts, pat the seasoning into it all over, firmly coating the chicken with the seasonings.
  • Do not overcook.

Fave Air Fryer Chicken Recipes

Add some chicken to the air fryer and whip of a favorite side dish for an easy weeknight meal.

Did you make these Air Fryer Chicken Breasts? Be sure to leave a rating and a comment below! 

air fryer chicken breast with parsley next to rice and green beans on a plate
5 from 180 votes↑ Click stars to rate now!
Or to leave a comment, click here!

Air Fryer Chicken Breasts

Air Fryer Chicken Breasts are perfectly seasoned, tender & juicy!
Prep Time 5 minutes
Cook Time 16 minutes
Total Time 21 minutes
Servings 4 servings


  • 4 boneless chicken breasts 6-7 ounces each
  • 1 tablespoon olive oil

Seasoning Mix (or use your favorite seasoning blend)

  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • ¼ teaspoon each salt and pepper
  • ¼ teaspoon oregano


  • Preheat the air fryer to 370°F.
  • In a small bowl, combine the seasoning mix.
  • Dab the chicken dry with paper towels and then rub it with olive oil. Season with the seasoning mix or your own preferred blend.
  • Place the chicken breasts in the air fryer, ensuring that they don't overlap.
  • Cook the chicken for 10 minutes. Flip the chicken over and cook for an additional 6-9 minutes or until the internal temperature of the chicken reaches 165°F. Be sure not to overcook.
  • Once the chicken is fully cooked, remove it from the air fryer and let it rest for 5 minutes before slicing.



For best results, use an instant-read thermometer to ensure chicken reaches 165°F. For juicy chicken breast, do not overcook.
Cook time can vary slightly based on the size/shape of chicken, the cooking times are for 6-7 oz chicken breasts. Chicken breasts can range in size from 5oz to 10oz and appliances can vary. Adjust cook time as needed.
Other seasoning options include garlic powder, onion powder, and/or Italian seasoning, Greek seasoning blend, cajun seasoning, or lemon pepper.
If your chicken breasts fit in your basket without overlapping, you can use 4 chicken breasts. If they’re extra large, cook them in batches or just use 3 chicken breasts (seasoning will remain the same). Larger chicken breasts will need an extra minute or two of cooking time.
5 from 180 votes

Nutrition Information

Calories: 174 | Carbohydrates: 1g | Protein: 24g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 132mg | Potassium: 418mg | Fiber: 1g | Sugar: 1g | Vitamin A: 69IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 1mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Chicken, Dinner, Entree, Main Course
Cuisine American
Diet Gluten Free, Low Calorie, Low Fat

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About the author

Holly is a wine and cheese lover, recipe creator, shopping enthusiast and self appointed foodie. Her greatest passion is creating in the kitchen and making deliciously comforting recipes for the everyday home cook!
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Recipe Rating


  1. I love your emails. Your recipes & food prep tips are great! I like that I can click on the ” jump to recipe” & not have to scroll through to get to it. Other email/sites do not let you do that. Plus, I can pin it to my Pinterest & and save it in other ways.
    Thank you, Holly, for all of your hard work. It is much appreciated.5 stars

    1. Thank you so much for the kind words Jaye. I am so glad you are enjoying the recipes!

  2. I was looking for a recipe that would be quick, easy, and healthy and this recipe is awesome!! It came out perfectly juicy and flavorful. If I can do it anyone can – lol! Thank you for this!5 stars

  3. I made this tonight and it was DELICIOUS<3 So simple. My chicken breast was half frozen and 10 minutes on each side and PERECT!!! Thank you so much<35 stars

  4. I have made chicken breasts in the air fryer many times. This is the only method that you need!
    Just perfect! Juicy !5 stars

  5. Thanks for your great recipes. I have an oven with a built-in air fryer,do the air fryer recipes work with either oven or countertop? Thanks

    1. I have not tried using an oven air fryer so I can’t say for sure Nora. If you try it I would love to hear how it turns out!

      1. Tried it tonight in my toaster oven air frier setting. Meat turned out moist and delicious. I’ve never used a traditional air frier, but the oven method worked well! 4 stars

      2. I made this recipe tonight with my oven air fryer, and it was PERFECTION. I made sure to weigh my chicken breasts, and they were a bit bigger at around 9 oz each, so I doubled the seasoning and cooked at 370 for 10 minutes, turned them over, and air fried for another 9. My kids and I are fans – thank you!!!

    1. Hi Cathy, you can follow this recipe here for time and temperature but you will need to add time for frozen chicken. Just make sure to cook chicken to 165°F. If you try it I would love to hear how it turns out!